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She began menstruation and most likely you are planning to become pregnant. A good idea is to prepare for pregnancy, thus normalizing their lives, receiving prenatal vitamins with 0.4 mg of folic acid per day. Folic acid is otherwise called folen, pteroylglutamic acid or folate) is a B vitamin (B9). Folic acid is involved in the synthesis of nucleic acids genetic material of cells and is therefore necessary for the growth and reproduction. Gynecologists recommend taking folic acid to patients planning to become pregnant your first and foremost because of its importance in the prevention of neural tube defects in the fetus (including anencephaly, spina bifida, meningo-core hernia). These defects occur in the first 4 weeks of fetal life when a woman does not know that there was a conception ..
Abort all chemical forms of birth control and avoid other chemicals.
Also avoid alcohol, tobacco and even cigarette smoke, X-ray examinations, medicines,
Introducing gestational diet or a diet containing high amounts of fruits and vegetables
Fathers also need to prepare before the planned conception. Health father plays a huge role in the health of the child and its development. This is the perfect time to quit smoking, and change eating habits.